Week 2 Monday upper A

Well, Week 2. Still feeling good. Last week my legs were extreemly sore! They are feeling better. I feel like i pulled the same muscle I did last year. The one right below my right shoulder blade going from spine around side. Hurts some time, sometimes not. Mostley when i try to have good posture when sitting up. Ohh well. Pushing thorough

This week, plan has me up to 3 sets of heavy weight. so 2 light warmups, the 3 work sets. I pushed weight up some on each exercise. Feeling better. Diet has been 95% good. Slipps here and there. Work in progress there.

Week 2 : Feb 28 2011
EXERCISE	Warm up	Warm up	Set#1	Set #2	Set #3
Warm-Up Cardio: 5-10 minutes	done
Barbell Bench Press: 2 sets of 12-15 reps	75x15	75x15	155x10	155x9	155x6x5
Bent Over Barbell Rows: 2 sets of 12-15 reps	65x15	65x15	105x120	105x9short	95x8
Seated Barbell Military Press: 2 sets of 12-15 reps	15x15	15x15	25x10	25x10	25x8
Barbell Shrugs: 2 sets of 12-15 reps	55x15	55x15	125x10	125x8	125x10
Close-Grip Barbell Bench Press: 2 sets of 12-15 reps (dips)	15x15	20x15	35x10	45x8	45x6
Barbell Curls: 2 sets of 12-15 reps	30x15	30x15	50x10.5	50x7x5	50 6+2