The backs of my legs are extremely sore from the squats and other legs exercises. I am pushing to failure on every set. Not going half assed at this any more. Looking back at the pictures I have taken over the last year. I saw some progress, but seemed to not make any more. I am re-energized!
It makes me feel good seeing a co worker of mine seeing what I do and trying to better him self. He went out last night and got some bands and a pull up bar to start his p90x journey.
Today is a cardio day. One huge area for me to get better at it. I am trying to catch up to a good friend who runs or bikes miles a day. 30 minutes on the treadmill doesn't seem so bad. Let me load up my podcast and get to it.
Cya tomorrow
Edit: post run
30 Minute on jog mode on treadmill
miles, uhhh i think 1.5-2 miles. Will look next time I do it
Feel amazing. Never enjoyed treadmill.
The podcast of photoshop tv makes it much more easy to finish. Wanted to stop once, made my self plow through.
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