Day 4 Upper b

Felt good. Started slightly late. good form on all excep last set of side lateral raise. struggled last couple reps. Lighter weight next time. also on pullups. Got 6 with no chair. 6 with chair. Another way to build this is use a chair to get up. Then drop feet and use body weight to lower down slowly. Hopefully over time, i can do 12-15 un assited. Then have to add weight!

Warm-Up Cardio: 5-10 minutes
Barbell Incline Bench Press: 2 sets of 12-15 reps	20x15	30x16	45x15	45x7
Pullups: 2 sets of 12-15 reps	6nochair 6chair	7 negs
Side Lateral Raise: 2 sets of 12-15 reps	10x15	10x15	15x13	1515x12 badform
Dumbbell Shrug: 2 sets of 12-15 reps	25x15	25x15	45x15	45x15
Lying Triceps Press: 2 sets of 12-15 reps	15x15	15x15	60x11	50x15
Dumbbell Bicep Curl: 2 sets of 12-15 reps	15x15	15x15	25x15	30x8