Day 5 Lower B

One more day in the books. Back of legs are almost bearable now with the soreness. Going up and down the stairs at work is enjoyable. Love the pain though. In time this will go away. Diet been pretty good this week. Trying to cut all junk food out.

weight 185.3 19.3% bodyfat (per digital scale post workout)

EXERCISE	Warmup #1	Warmup #2	Set#1	Set #2
Warm-Up Cardio: 5-10 minutes
Barbell Deadlift: 2 sets of 12-15 reps	45x15	65x15	105x15	115x12
Hack Squat: 2 sets of 12-15 reps	20x12	20x12
Lying Leg Curls: 2 sets of 12-15 reps	15x15	15x15	20 r15 l14	20 r14+2 L14+3
Seated Calf Raise: 2 sets of 12-15 reps	50x15	70x15
Standing Calf Raises: 2 sets of 12-15 reps	20x15	20x15	20x15 slow	20x20 slow
Flat Bench Lying Leg Raise: 2 sets of 12-15 reps	15	15
Barbell Side Bend: 2 sets of 12-15 reps	70x15	70x15